CookingTogether

healthybananabread

Is this a controversial recipe??? It’s controversial until you try it 😏 tofu is truly the most versatile substance and that’s the whole reason for this series !! I hope you give this one a try 🫶

U
Unknown Chef
8 ServingsMedium
Recipe by fitfoodiejules · instagram.com

12 ingredients

Ingredients

  • 13 brown bananas, mashed
  • 21 piece block of silken tofu (300g) I used @clearspringuk )
  • 370 ml syrup of choice (maple, honey) I used @dillonorganic chicory fibre syrup))
  • 41 tsp vanilla extract
  • 5220 g flour of choice (I used oat)
  • 61 tsp bicarbonate of soda
  • 71 tsp baking powder
  • 81/4 tsp salt
  • 92 tsp cinnamon
  • 1040 g protein powder (I used vanilla from @musclenationfood code JULES)) (optional)
  • 11dark chocolate (I used @greenandblacks ) (optional)
  • 12walnuts (optional)

7 steps

Preparation Steps

  1. 1

    Preheat oven to 180 (350).

  2. 2

    In a mixing bowl, whisk the tofu until smooth, then add in the bananas, syrup and vanilla.

  3. 3

    Fold in the dry ingredients, then add in the optional chocolate and nuts if desired.

  4. 4

    Pour batter into a lined loaf tin, using a spatula to evenly spread in the tin.

  5. 5

    Then top with extra nuts/chocolate.

  6. 6

    Bake for 35-45 minutes (depending on your oven), until a knife comes out clean.

  7. 7

    Let cool for 10-15 minutes before slicing, then enjoy!

AI estimated

Nutrition

Calories

245

kcal

Protein

9

g

Carbs

38

g

Fat

7

g

Fiber

4

g

Sugar

12

g

Sodium

210

mg

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