
healthybananabread
Is this a controversial recipe??? It’s controversial until you try it 😏 tofu is truly the most versatile substance and that’s the whole reason for this series !! I hope you give this one a try 🫶
12 ingredients
Ingredients
- 13 brown bananas, mashed
- 21 piece block of silken tofu (300g) I used @clearspringuk )
- 370 ml syrup of choice (maple, honey) I used @dillonorganic chicory fibre syrup))
- 41 tsp vanilla extract
- 5220 g flour of choice (I used oat)
- 61 tsp bicarbonate of soda
- 71 tsp baking powder
- 81/4 tsp salt
- 92 tsp cinnamon
- 1040 g protein powder (I used vanilla from @musclenationfood code JULES)) (optional)
- 11dark chocolate (I used @greenandblacks ) (optional)
- 12walnuts (optional)
7 steps
Preparation Steps
- 1
Preheat oven to 180 (350).
- 2
In a mixing bowl, whisk the tofu until smooth, then add in the bananas, syrup and vanilla.
- 3
Fold in the dry ingredients, then add in the optional chocolate and nuts if desired.
- 4
Pour batter into a lined loaf tin, using a spatula to evenly spread in the tin.
- 5
Then top with extra nuts/chocolate.
- 6
Bake for 35-45 minutes (depending on your oven), until a knife comes out clean.
- 7
Let cool for 10-15 minutes before slicing, then enjoy!
AI estimated
Nutrition
Calories
245
kcal
Protein
9
g
Carbs
38
g
Fat
7
g
Fiber
4
g
Sugar
12
g
Sodium
210
mg
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