CookingTogether

Chicken Thighs

U
Unknown Chef
6 ServingsMedium
chickenlow carbketosugar freeair fryermain dish

7 ingredients

Ingredients

  • 16 piece boneless skinless chicken thighs
  • 21 cup soy sauce
  • 32-4 tbsp zero sugar brown sweetener
  • 41 tbsp minced garlic
  • 52 tsp ginger powder
  • 61 tsp chili powder
  • 71 tsp onion powder

4 steps

Preparation Steps

  1. 1

    Whisk together the soy sauce, sweetener, garlic & seasonings.

  2. 2

    Pour over the chicken thighs & marinate for 1-24 hours.

  3. 3

    Air fry @ 400F for 15 mins (until internal temp reaches 165F)

  4. 4

    Take them out, serve over veggies & enjoy!

AI estimated

Nutrition

Calories

245

kcal

Protein

26

g

Carbs

3

g

Fat

14

g

Fiber

0

g

Sugar

1

g

Sodium

950

mg

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