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Recipe

Chicken Souvlaki

Meals for Weight-loss: Ep 3 Chicken Souvlaki Bowl If you want all my recipes with macros go to www.amateurprochef.com or check the link in my bio!

U
Unknown Chef
4 servingsMedium
Recipe by amateurprochef · youtube.com

29 ingredients

Ingredients

  • 800 g Chicken breast
  • 0.5 cup 0% Greek yogurt
  • 2 tbsp Lemon juice
  • 1 tbsp Olive oil
  • 4 clove Garlic minced
  • 2 tsp Dried oregano
  • 2 tsp Paprika
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 1200 g Potatoes diced
  • few Olive oil spray
  • 2 tsp Dried oregano
  • 1 tbsp Garlic powder
  • 2 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Lemon juice
  • 1 Cucumber diced
  • 2 Tomatoes diced
  • 0.5 Red onion sliced
  • 2 tbsp Parsley chopped
  • 1 tbsp Lemon juice
  • pinch Salt
  • 1.5 cup Greek yogurt (0%)
  • 0.5 Cucumber grated and squeezed dry
  • 2 clove Garlic grated
  • 1 tbsp Lemon juice
  • 0.5 tsp Salt
  • pinch Black pepper

6 steps

Instructions

  1. 1

    Add the chicken, yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper to a bowl. Mix well and marinate for at least 30 minutes. Tread the chicken onto skewers if available.

  2. 2

    Dice the potatoes into small cubes, then season with oregano, garlic powder, paprika, salt, pepper, and olive oil spray. Air fry at 400°F for 20 minutes, shaking halfway through, then finish with lemon juice.

  3. 3

    Air fry the chicken at 400°F for 12 minutes or until fully cooked and lightly charred on the outside.

  4. 4

    Chop the cucumber, tomatoes, red onion, and parsley, then add them to a bowl with lemon juice and a small pinch of salt. Mix well.

  5. 5

    Grate the cucumber for the tzatziki and squeeze out as much water as possible using paper towels or a clean kitchen towel. Add it to a bowl with Greek yogurt, garlic, lemon juice, dill, salt, and pepper, then mix until smooth.

  6. 6

    Divide the potatoes, chicken, salad, and tzatziki evenly into 4 bowls and serve.

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