Butter chicken pasta meal prep

• 4 chicken breast
• 200 g tomato paste or sauce
• 200 g diced tomatoes (diced or canned, no salt added)
• 100 g onion, finely diced
• 20 g fresh garlic (about 4 cloves), minced
• 10-15 g fresh ginger, grated
• 100 ml unsweetened almond milk (or skim milk)
• 30 g light butter (or ghee)
• 20 g garam masala
• 10 g curry powder
• 5 g smoked paprika
• 5 g chili powder (adjust to heat)
• 10 g salt
• 2 g black pepper
• 16 oz protein pasta
• 60 g honey
• 300 g plain Greek yogurt
• 100 g whipped cream cheese
• 4 g Butter seasoning

1. 1

   Add 4 lbs (1815 g) chicken breast into a crock and add the flowing

2. 2

   Mix this up turn your crockpot on high for three hours

3. 3

   30 minutes before your chicken is done boil 16 ounces of protein pasta

4. 4

   Your chicken is done shred your chicken up then add your pasta and the following ingredients

5. 5

   Mix this up let it cool down for 30 minutes.

6. 6

   Place this and a 10 meal prep containers.

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