Lean Herb-Crusted Beef Steak

• 200 g beef tenderloin or sirloin steak (trimmed of all fat)
• 1 tsp fresh rosemary, minced
• 1 tsp fresh thyme, minced
• 2 clove garlic, minced
• 0.5 tsp black pepper
• 0.25 tsp sea salt

1. 1

   Ensure the steak is completely trimmed of all visible fat.

2. 2

   In a small bowl, mix the minced rosemary, thyme, garlic, black pepper, and salt.

3. 3

   Press the herb mixture firmly onto both sides of the steak.

4. 4

   Preheat a non-stick skillet over medium-high heat. Do not add any oil.

5. 5

   Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.

6. 6

   Remove from the heat and let the steak rest for 5 minutes before slicing to retain its juices.

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