High Cal Vs Low Cal Burger Bowl

• 2 cup romaine
• 200 g 95% lean ground beef (cooked in salt, pepper and garlic powder)
• 1/2 piece yellow onion
• quick spray avo/olive oil
• 150 g baked squash (kabocha, butternut, delicata, spaghetti)
• 40 g cherry tomatoes
• 30 g sliced avocado
• 2 piece medium pickles chopped
• 50 g non fat greek yogurt
• 1-2 tbsp no sugar ketchup
• 2 tsp mustard
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1 tbsp pickle juice

1. 1

   Cook the 95% lean ground beef with salt, pepper, and garlic powder.

2. 2

   Prepare the 1/2 yellow onion with a quick spray of avocado/olive oil.

3. 3

   Bake 150g of squash (kabocha, butternut, delicata, or spaghetti squash).

4. 4

   Chop 2 medium pickles.

5. 5

   Assemble the bowl with 2 cups romaine, cooked ground beef, prepared onion, baked squash, 40g cherry tomatoes, 30g sliced avocado, and chopped pickles.

6. 6

   For the burger sauce, combine 50g non fat greek yogurt, 1-2 tbsp no sugar ketchup, 2 tsp mustard, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, and 1 tbsp pickle juice.

7. 7

   Drizzle the burger sauce over the bowl.

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