
Sheet-Pan Salmon and Charred Edamame Salad
Eat this straight from the fridge cold on day three—it holds 42g protein per portion without drying out, balanced by a sharp lime-ginger dressing.
11 ingredients
Ingredients
- 1650 g skinless salmon fillets, cut into 3 cm chunks
- 2300 g shelled edamame, thawed
- 31 tsp fine sea salt
- 41 tbsp toasted sesame oil
- 51 tbsp neutral cooking oil
- 61/2 cup plain 0% Greek yogurt
- 73 tbsp fresh lime juice
- 81 tbsp fresh ginger, finely grated
- 91 1/2 tbsp tamari or low-sodium soy sauce
- 101 English cucumber, thinly sliced into half-moons
- 111 tbsp toasted white sesame seeds
7 steps
Preparation Steps
- 1
Heat your oven to 220°C (425°F) with the rack placed in the upper third.
- 2
Dry the salmon chunks thoroughly with paper towels. Toss the salmon and thawed edamame directly on a large sheet pan with the neutral oil and the sea salt until evenly glossy.
- 3
Spread the salmon and edamame into a single layer, ensuring the pieces do not crowd each other so the beans blister instead of steaming.
- 4
Bake for 9 to 11 minutes until the salmon is opaque in the center and the edamame shows blistered brown spots; do not overcook the fish past 52°C internal temperature or it will turn chalky once chilled.
- 5
Whisk the Greek yogurt, fresh lime juice, grated ginger, tamari, and toasted sesame oil in a small bowl until completely smooth and emulsified.
- 6
Let the roasted salmon and edamame cool completely to room temperature, then transfer to the refrigerator for at least 30 minutes until chilled through.
- 7
Toss the chilled salmon, charred edamame, and sliced cucumber gently with the yogurt-lime dressing, then scatter the toasted sesame seeds over the top before serving.
AI estimated
Nutrition
Calories
385
kcal
Protein
42
g
Carbs
14
g
Fat
18
g
Fiber
5
g
Sugar
3
g
Sodium
680
mg
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