CookingTogether

Sheet-Pan Salmon and Charred Edamame Salad

Eat this straight from the fridge cold on day three—it holds 42g protein per portion without drying out, balanced by a sharp lime-ginger dressing.

U
Unknown Chef
4 ServingsMedium

11 ingredients

Ingredients

  • 1650 g skinless salmon fillets, cut into 3 cm chunks
  • 2300 g shelled edamame, thawed
  • 31 tsp fine sea salt
  • 41 tbsp toasted sesame oil
  • 51 tbsp neutral cooking oil
  • 61/2 cup plain 0% Greek yogurt
  • 73 tbsp fresh lime juice
  • 81 tbsp fresh ginger, finely grated
  • 91 1/2 tbsp tamari or low-sodium soy sauce
  • 101 English cucumber, thinly sliced into half-moons
  • 111 tbsp toasted white sesame seeds

7 steps

Preparation Steps

  1. 1

    Heat your oven to 220°C (425°F) with the rack placed in the upper third.

  2. 2

    Dry the salmon chunks thoroughly with paper towels. Toss the salmon and thawed edamame directly on a large sheet pan with the neutral oil and the sea salt until evenly glossy.

  3. 3

    Spread the salmon and edamame into a single layer, ensuring the pieces do not crowd each other so the beans blister instead of steaming.

  4. 4

    Bake for 9 to 11 minutes until the salmon is opaque in the center and the edamame shows blistered brown spots; do not overcook the fish past 52°C internal temperature or it will turn chalky once chilled.

  5. 5

    Whisk the Greek yogurt, fresh lime juice, grated ginger, tamari, and toasted sesame oil in a small bowl until completely smooth and emulsified.

  6. 6

    Let the roasted salmon and edamame cool completely to room temperature, then transfer to the refrigerator for at least 30 minutes until chilled through.

  7. 7

    Toss the chilled salmon, charred edamame, and sliced cucumber gently with the yogurt-lime dressing, then scatter the toasted sesame seeds over the top before serving.

AI estimated

Nutrition

Calories

385

kcal

Protein

42

g

Carbs

14

g

Fat

18

g

Fiber

5

g

Sugar

3

g

Sodium

680

mg

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