Low-Cal Air Fryer Green Tomatoes (<150 kcal each)

• 150–175 g Green tomato (~30 kcal)
• 30 g Egg whites (about 1 large egg white) (~15 kcal)
• 10 g Flour (~35 kcal)
• 10 g Cornstarch or cornmeal (cornstarch is crispier + lighter) (~35 kcal)
• 1–2 g Salt
• Pepper + paprika + garlic powder
• Cooking spray
• 5 g Parmesan (optional)

1. 1

   Slice tomato 8-10 mm thick

2. 2

   Light salt → rest 10 min → pat dry

3. 3

   Dredge sequence:

4. 4

   • Flour

5. 5

   • Egg white

6. 6

   • Cornstarch/cornmeal mix (press firmly)

7. 7

   Spray lightly on both sides

8. 8

   Air fryer settings

9. 9

   • 200°C / 390°F

10. 10

    • 10-11 minutes total

11. 11

    • Flip at 5-6 minutes

12. 12

    • Light re-spray after flipping for extra crunch

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