cheesy beef pasta

• 3 96/4 beef
• 8 g garlic powder
• 6 g onion powder
• 7 g salt, pepper blend
• 16 oz broccoli
• 16 oz protein pasta of your choice
• 300 g plain Greek yogurt
• 300 g 2% cottage cheese
• 8 oz protein bone broth
• 3 g garlic
• 3 g salt and pepper
• 3 g onion powder
• 35 g corn starch
• 7 2% Mexican cheese blend (1 bag)

1. 1

   Season 3lbs 96/4 beef with 8g garlic powder, 6g onion powder, 7g salt, pepper blend, mix that up and let it cook.

2. 2

   Boil 16 ounces of broccoli, when it’s done chop it up if you don’t like thick broccoli. I chopped mine up with my spatula it was very easy.

3. 3

   Simply boil 16 ounces of protein pasta of your choice.

4. 4

   For your cheese sauce, blend 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g corn starch, and 7 servings (1 bag) 2% Mexican cheese blend.

5. 5

   Once your beef is done, add your broccoli, add your pasta, add your cheese sauce, mix and place into 10 meal preps.

No responses yet — be the first.