Recipe

Enchilada Meal Prep

Name: Enchilada Meal Prep
Yield: 8 servings
Ingredients: 3.21 lb chicken breast; 628 g mild red enchilada sauce; 326 ml chicken broth; 255 g diced green chiles; 22 g garlic; 672 g jasmine rice (uncooked); 215 g reduced fat Mexican cheese blend; 45 ml olive oil; Paprika; Chili powder; Cumin; Salt; Pepper

This is a super high-volume, high-protein meal prep that actually tastes insane. It’s a cheesy enchilada-style shredded chicken over jasmine rice that stays flavorful all week and keeps you full while staying in a deficit.

Unknown Chef

8 servingsMedium

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chicken mexican slow_cooker meal_prep main_dish healthy low_carb

13 ingredients

Ingredients

3.21 lb chicken breast
628 g mild red enchilada sauce
326 ml chicken broth
255 g diced green chiles
22 g garlic
672 g jasmine rice (uncooked)
215 g reduced fat Mexican cheese blend
45 ml olive oil
Paprika
Chili powder
Cumin
Salt
Pepper

7 steps

Instructions

1
Add chicken, enchilada sauce, broth, green chiles, garlic, and seasonings to crockpot
2
Cook on high for 4.5 hours
3
Remove chicken and shred (KitchenAid or forks)
4
Add shredded chicken back into sauce
5
Stir in cheese until melted
6
Cook jasmine rice separately
7
Portion rice + chicken evenly into 8 containers

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